What can you do without a healthy mind?

Not productivity, not fun, not anything that adds value to your life can happen without the central processing part of your body being in a healthy and sound state.

The state of mind is an equivalent of how well we can deal with our daily to daily activities where the better the mental state the better the performance and vice versa. The state of mind determines how good or bad our life experiences are.

This breathes out the concept of a “healthy mind - healthy life”. Our emotional, psychological, and social well-being affects how we think, feel, act, and handle stress.

Mental wellness requires attention to understand all the key players that determine the state of mind. This involves knowing what makes you feel good or bad about yourself and understanding your aspect of satisfaction in which if these aspects aren’t well understood and attended they lead to tragic consequences which may need serious medical attention.

Mental health isn’t gender oriented, but to our major concern, men suffer the most consequences compared to the opposite gender.

It is well known that this kind of mental concern isn’t something to carry by ourselves in the remarks of it being bearable without professional medical attention. Due to different reasons, which are mostly societal and cultural. Men are less likely to discuss about their mental state due to their solemn reflection on strength and dominance.

The WHO 2018 report says that the cultural stigma surrounding mental health is one of the most significant barriers to people admitting they are struggling and getting assistance.

This misconception weakens males and puts pressure on them to conform to society’s ideals. It creates a self-sufficient boundary that limits openness to a certain part of them which leads to disastrous outcomes such as suicide, where statistics show that nearly 80% of suicides are committed by men.

As stated above that, “healthy mind-healthy life”, it is important to account for all the key triggers of mental unwellness, which plays a huge role in pursuing such tragic outcomes.

Statistics show that relationships and financial challenges, as well as employment, are the major key situations that lead to this kind of mental isolation. These challenges contribute to three (3) times more suicides in men than women, which is a point of attention whenever there are symptoms of mental unwellness in men.

The symptoms that draw concern on men’s mental health are:

· Anger and Aggression

· Irritability

· Frustration

· Substance misuse

· Trouble concentrating

· Persistent feelings of worry

· Engagement in high-risk activities

· Unusual behaviour that concerns others or gets in the way of daily life

· Thoughts of suicide.

Men’s mental health issues differ from women’s issues in many ways, but they are just as important. The concern is that men are reluctant to seek treatment for their problems. However, continuing to seek treatment can have a significant positive impact on the lives of men with mental illness. With the help of health professionals and loved ones, you can relieve symptoms, improve your quality of life, and reduce the risk of suicide. Many organisations support people with mental illness, and many focus solely on informing and supporting men.